Prostatitis is a very common disease that can considerably reduce the quality of the patient's life.Due to the development of the disease, a man can start with power problems, pain occurs and urinate is difficult.Given the fairly complex and long -term processing process of the disease, prostatitic prevention becomes a real solution, because the disease is much to prevent in its elimination.
The reasons for the development of prostatitis
This disease is characterized by sudden occurrence, but that does not mean that it appears for no reason.The development of prostatitis is preceded by a fairly large period, during which the genitorerinary system of men is exposed to negative factors.
Consider the causes of the development of this disease:
- long absence of sexual activity;
- Sedentary work, passive lifestyle;
- Frequent change of sexual partners;
- Poor nutrition, which leads to dysfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- the presence of hemorrhoids and frequent constipation;
- Infectious lesions of the genitarinary system, sexually transmitted diseases;
- Alcohol abuse, frequent smoking;
- Reduced level of immunity;
- The use of fatty, spicy, spicy and salted foods in excessive quantities.
Rasisable sex can also cause the development of the disease.
In addition, several professions are distinguished, whose representatives are predisposed to the development of this disease:
- Office employees because they spend most of their time in a sitting position.
- Employees of various industries carrying out activities under high -temperatures high humidity.
- Drivers spend more than five hours a day.We are talking about truckers, taxi drivers, etc.
The probability of developing prostatitis in drivers reaches 95%.This is explained by the fact that a person not only is mostly found, but is also subject to tremors.For many drivers, prostate diseases are already detected at the age of 30.
Prevention tools
Men leading an active lifestyle have problems with the prostate gland much less often.
Prostatitis as a whole is itself to treat modern medicine.However, it will be much easier to prevent the development of this disease than to cure it.This is also relevant to patients who have already been cured of prostatitis because the disease can give relapses.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with certain simple recommendations that can reduce the risk of developing this disease.
Experts distinguish the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant process in the pelvic area;
- hypothermia.
Consequently, preventive measures should aim to prevent the impact on the body of negative factors above.Below, we will consider how to avoid prostatitis.
Biologically active drugs and vitamins
There are a number of drugs designed to prevent the development of prostatitis.However, they should only be accepted by the purpose of the specialist.Most often, doctors prescribe the following drugs for prevention of prostatitis:
- vitamin complexes;
- Biologically active additives;
- homeopathic remedies;
- candles for the prevention of prostatitis;
- Mineral complexes.
The basis of prostatitic prevention is the enrichment of the body with useful substances.For this reason, vitamins should not be overlooked.Vitamins A, D, B6 and E. standardize metabolic processes, contribute particularly to the health of the prostate gland.
For the normal functioning of the prostate gland, the following trace elements are necessary:
- selenium;
- magnesium;
- zinc;
- iron.
All are contained in special vitamin complexes.
An excellent way to prevent prostatitis is to take homeopathic medications.These prostatitic prevention tablets are unable to harm the body, but at the same time, effectively eliminate foci from inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened genitarine system are generally prescribed homeopathic preparations with the contents of the aconite and beladonna extract.
During the first suspicions of the development of prostatitis, a man must contact a specialist as quickly as possible.Self-medication can only worsen the patient's condition, causing the development of a large-scale inflammatory process which requires serious treatment.
Exercise
Sports are the best prevention of any disease.Moderate physical activity is shown to all patients who lead a sedentary lifestyle.The following sports are perfect for prevention of prostatitis:
- climb from rock;
- running;
- hiking;
- Sports march;
- yoga;
- Sports games that are not linked to body hypothermia or serious physical activity.
An overly heavy load cannot be used.
If a man does not want or has no free time to occupy the above sports disciplines, he should pay attention to individual exercises for prostatitis prevention.They allow us to strengthen the muscles of the perineum, improve blood circulation in the pool and prevent the development of stagnant processes.
An excellent choice for fighting prostatitis is Kegel's exercise, which has been effectively used for almost a hundred years to prevent this disease.Such exercises can be carried out not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
To receive special recommendations regarding these courses, you must contact a specialist.He will carry out a complete examination of the patient and will determine the most appropriate exercise to prevent prostatitis.They can be done at home and at the gymnasium, suggesting the use of special sports shells.
The principles of therapeutic nutrition
Fish boxes should be present in the diet of each prostatitis.
One of the basic principles of prevention of prostatitis at home is a balanced diet.The daily diet must include the following products:
- Fruits and vegetables;
- weak fat in fat;
- fish and seafood;
- chicken eggs;
- legumes;
- bread with sound;
- nut;
- Porridge.
Food should not be overlooked.The fact is that savory products help maintain a large amount of liquid in the body, which is due to the amount of urine produced.
The daily diet of the patient should also have few products containing a high level of cholesterol.Otherwise, the development of atherosclerosis of blood vessels is possible.Large cholesterol is contained in the following products:
- fatty fat;
- animal oil;
- Salo;
- boiled and smoke sausage;
- SDBA, certain types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to the compression of the organ with hard excrement.To avoid this, you should include as many vegetable fibers as possible in the daily diet, consuming fruits and vegetables.The porridge and kefir will help normalize the work of the intestines.
Patients with predisposition to the development of prostatitis should use the least fatty fish and meat as possible.It is preferable to give preference to a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food must contain a maximum of beneficial substances.The most useful for prostate are the following trace elements:
- Iron.In large quantities, are contained in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Contributed in the wheat sound, cashews, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and hard eggs.
The role of regular sex life
Damn intimate life considerably reduces the risk of prostatitis.
An adult man just needs to have regular sex.This approach will allow you to get rid of the inflammation of prostate and the development of stagnation in the basin.
However, we are talking about regular sex with an ordinary partner.A frequent change in sexual partners can only worsen the situation.The fact is that the microflora of the vagina of each woman differs, which can cause an inflammatory process in the gland of the prostate.
The absolute absence of sexual activity will be even more dangerous when an accumulation of secret products and disintegration deducted in the ejaculation process occurs in the organ.In addition, with ejaculation, a strong contraction of the pelvis muscles occurs, because of which regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not lead an active sex life, this situation is heavy with the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is good prevention of stagnant processes.
Doctors strongly recommend that patients masturbate periodically, which helps accelerate blood in the tissues of the organ and prevents the stagnation of the secret of the gland.For the normal operation of the organ, 2-3 ejaculation per week is enough.
Masturbation is unable to replace complete sex.In the latter case, a more powerful contraction of the pelvic muscles is ensured, the result of which blood will circulate better.
Traditional medicine
The main assistant of the fight against male diseases is the Greens of Parsley.
Popular recipes can be used not only for prevention, but also for the treatment of prostatitis.With good preparation, these products gently affect the fabric of the prostate, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that folk remedies mostly have no contraindications, they should not be accepted without consulting a doctor.The fact is that self-medication can cause complications, which will already be very difficult to eliminate.In fact, all folk remedies are not absolutely harmless.
An excellent way for prevention of inflammation of the prostate gland is pumpkin seeds.In addition, their positive influence is confirmed by representatives of official medicine.To avoid the development of the disease, it will be enough to eat 25 to 30 seeds per day.A good remedy is also crushed seeds mixed with honey.
The other preventive means are:
- Bardane root;
- parsley;
- pear leaf;
- honey tea;
- onion;
- propolis;
- Red root;
- chestnuts.
For the effective prevention of prostatitis, popular remedies must first consult a specialist concerning prescriptions, doses and treatment.
A bath visit
Bath procedures contribute to the good body heating, which allows you to increase blood circulation.As a result, in the body, there is active circulation of lymph and blood, an increase in metabolic processes is observed.As a rule, the bathing bath is recommended to the patient simultaneously with physiotherapeutic procedures.
Excellent prevention of prostatitis at home is to warm the legs.It can be done daily.After warming up, the legs should be hot.
A visit to the bath is shown not only for the purpose of prevention, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the hammam for patients suffering from exacerbation of this disease, because in this case, the inflammatory process will only intensify.But in the event of chronic prostatitis, which is in a state of remission, taking bath procedures is authorized.
In addition, it must be said about swimming in the hole.Despite all its therapeutic effect, such a procedure is not a good prevention of prostatitis.In addition, this can cause a relapse of the disease in a chronic form.
Thus, to prevent prostatitis, an integrated approach is necessary.At the same time, it is not so difficult to avoid the development of this disease - it is only enough to lead a healthy lifestyle and monitor your health.